Recently I've been exploring the cause and effects of Sacroiliac joint dysfunction, and postural instability causing pain/discomfort in the long term. Since teaching yoga I've seen many participants suffer with “lower back” or “hip” pain, which upon further investigation has revealed aggravation in the SI joint.
Those of you who have attended my yoga classes will know I prefer to have music playing in the background, arranged to complement the energy level of the class. I've found that background music also adds a sensory element to help anchor the 'monkey mind'. Many have queried the tracks, so I've compiled three of my yoga playlists in Spotify.
Instead of setting goals at the start of each year, I prefer to choose a word (or three) to be my theme for the year. I can then revisit at regular intervals throughout the year to ensure my actions and intentions are aligned with this theme. This year, my main focus word has been “EASE”.
Body Worlds Vital is an incredible exhibition of real human bodies plastinated to display the mechanics and systems. It may seem macabre at first, but the displays are presented in a creative and informative way – guaranteed to blow your mind.
A creative marathon on this scale is worthy of a celebration with this pop-up exhibition, giving participants the opportunity to display the projects they have poured their heart and soul into. It's a visual feast that's not to be missed! (February 2017)
Another magical morning of yoga and breakfast with Yoga & Social. This was such a beautiful setting amongst the trees at Brick & Vines cafe, Morris & James Matakana. What a way to kick off Auckland Anniversary weekend!
Charlie Chaplin's speech at the end of The Great Dictator is as meaningful now as it was in 1940. Chaplin is commonly recognised for his humorous silent performances – silly walks and hat tricks – but this is a voice to remember.
Sun shining, waves crashing, gorgeous view and wonderful company. Moving, stretching, strengthening and balancing... connecting with breath... blissful. Nothing quite compares to being at one with nature!
I was honoured to be a guest on The Productive Woman podcast with Laura McClellan, discussing how I harmonise between my freelance graphic design work and my yoga teaching. The main theme was about being really present and mindful in whatever you are doing in that moment. Multi-tasking is so 1990s!
2016 has been a significant year, with events that have had a global impact and shaped our future. Take time out to look beyond the mayhem, disappointment, anger and confusion. Seek the good in the world, celebrate the wins, connect with kindness, and make time to play!
In 2014 I explored yoga poses in ordinary and extraordinary places. This year was about "creatively defy gravity". Here is 'Imagination Levitation' – 100 photos of dedication, exploration, joy, perseverance, laughter and bruises.