Yoga in a corporate setting
Workplace yoga is becoming a lot more popular in businesses – big and small. Organisations are giving more attention to the physical and mental wellbeing of staff and managers. It’s an antidote to both sedentary work and occupational overuse.
Lunchtime yoga classes are a great way to break up the workday. Participants have claimed to be a lot more productive and less stressed when returning to work. It’s also a good way to bond with colleagues in a relaxed and supportive environment.
ONLINE YOGA AND MEDITATION COURSE
Are you searching for a way to reconnect with yourself, get to know your body, and create clarity of mind? Don’t know where to begin? This might be just what you need. I have created two online yoga videos, each about half an hour long, and two meditations, each under ten minutes long. Just tiny morsels of your day!