Monthly Archives: July 2018


Empathy for your future self

How do you visualise your future self? The same iteration of your current self, transported six hours/days/years into the future? Or a wiser, much-improved version of the today-you? Consider being empathetic towards your unpredictable future self.

2018-08-07T13:37:26+13:00 25 July 2018|Living, Self-development|

My yoga teacher training experiences

In 2016, I decided to pursue one of my greatest passions with yoga teacher training. Initially, my yoga practice was results-driven, building physical strength and flexibility. Over time, this developed into cultivating mental strength and flexibility. As my understanding of the practice expanded, yoga invited me to become more introspective and contemplate my beliefs and values.

2019-03-14T23:46:46+13:00 20 July 2018|Training|