Here are nine small eco-conscious behavioural changes I’ve made in my world over the last few years, as a minor contribution to the health of the greater world. These aren’t revolutionary new ideas, just some small commitments to regular habits. Let’s share ideas and support each other to make small, conscientious changes.
This is a new flow sequence that I'm experimenting with in my classes. I recorded the full sequence (with peak poses – can be modified to suit) for reference, and I'd love to know what you think!