Flow Yoga Sequence

//Flow Yoga Sequence

Flow Yoga Sequence

2018-08-02T22:01:11+00:00 2 August 2018|Yoga|

This is a new flow yoga sequence that I’m experimenting with in my classes. I may develop it further, but so far it’s feeling pretty good and it’s had a positive response. I based it around one of my new favourite poses – I’m sure it must have a technical term, but I call it Restorative Lizard. I don’t know about you, but I feel I could stay here for a good hour or so!

I recorded the full sequence (with peak poses – can be modified to suit) for reference, and I’d love to know what you think! Please excuse the unrefined homemade quality of the filming (and messy hair).

Click on this link or the video below.

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