Monthly Archives: November 2018

//November

Christmas yoga sequence

Here's a fun Christmas yoga sequence... Meet the happy elf and the lazy elf, stack Christmas gifts, then take a sleigh ride with downward-facing reindeer! This festive yoga flow sequence can be used as an energetic warmup, or take your time for a slow flow.

2019-01-08T20:36:41+00:00 28 November 2018|Events, Yoga|

Encouragement times 5000

As I hit the 5,000 word mark in my novel, I’m thinking about what got me to this point: Encouragement. Once again I’ve immersed myself in something where I have NO idea where I’m going, NO idea how to get there, and probably NO business even going there. And, I’m loving it.

2018-11-12T23:10:08+00:00 12 November 2018|Feels, Living, Self-development|

The appeal of seated cat-cow

The other day I was teaching this seated cat-cow in a yoga class at the gym. There was a woman walking down the corridor past the studio. She stopped to watch us for a bit, then joined in. I love that THIS is what was appealing to her. Not some fancy yoga poses or playful flow sequences. THIS.

2019-01-11T22:09:45+00:00 7 November 2018|Yoga|