This peak yoga flow sequence is preceded by a slow warm-up, to exploring postures that support these movements, and followed by seated stretches and twists. The class begins and finishes in a supine position so that the body has a supportive foundation.
- Giving attention to toes, ankles, soles of feet
- Exploring the concept of groundedness versus spaciousness
- Practising weight shifting which builds balance and stability
- Feeling the difference between active versus passive stretching
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