What's behind the name Wonder Yoga? The phrase "Live in Wonder" has become a kind of mantra to me, to be explored not only in my yoga teaching and practice, but all areas of life.
With a flip of the calendar, I set a new theme of the year. One that helps to ensure I am aligning with my intentions and ambitions. This is what I’m asking myself in 2019: Where is my attention in this moment?
As I hit the 5,000 word mark in my novel, I’m thinking about what got me to this point: Encouragement. Once again I’ve immersed myself in something where I have NO idea where I’m going, NO idea how to get there, and probably NO business even going there. And, I’m loving it.
We’ve all said it: “I don’t have time”. Yet when the unexpected happens – disaster strikes or an advantageous opportunity comes along – the schedule instantly opens up, and our time and attention is redirected to this new task. Do we HAVE time, or can we MAKE time?
Here are nine small eco-conscious behavioural changes I’ve made in my world over the last few years, as a minor contribution to the health of the greater world. These aren’t revolutionary new ideas, just some small commitments to regular habits. Let’s share ideas and support each other to make small, conscientious changes.
How do you visualise your future self? The same iteration of your current self, transported six hours/days/years into the future? Or a wiser, much-improved version of the today-you? Consider being empathetic towards your unpredictable future self.
Instead of setting goals at the start of each year, I prefer to choose a word (or three) to be my theme for the year. I can then revisit at regular intervals throughout the year to ensure my actions and intentions are aligned with this theme. This year, my main focus word has been “EASE”.
I was honoured to be a guest on The Productive Woman podcast with Laura McClellan, discussing how I harmonise between my freelance graphic design work and my yoga teaching. The main theme was about being really present and mindful in whatever you are doing in that moment. Multi-tasking is so 1990s!