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Moving through 2018 with EASE

Instead of setting goals at the start of each year, I prefer to choose a word (or three) to be my theme for the year. I can then revisit at regular intervals throughout the year to ensure my actions and intentions are aligned with this theme. This year, my main focus word has been “EASE”.

2018-06-19T15:26:37+00:00 18 June 2018|Living, Self practice|

Being present and productive

I was honoured to be a guest on The Productive Woman podcast with Laura McClellan, discussing how I harmonise between my freelance graphic design work and my yoga teaching. The main theme was about being really present and mindful in whatever you are doing in that moment. Multi-tasking is so 1990s!

2018-06-19T15:46:24+00:00 11 January 2017|Living|