Listen to A.J. Jacobs on the Moth podcast, describing his experience with sexual objectification. Beneath the layers of humour, he explains what he learnt about societal expectations for women.
Here's a fun Christmas yoga sequence... Meet the happy elf and the lazy elf, stack Christmas gifts, then take a sleigh ride with downward-facing reindeer! This festive yoga flow sequence can be used as an energetic warmup, or take your time for a slow flow.
Charlie Chaplin's speech at the end of The Great Dictator is as meaningful now as it was in 1940. Chaplin is commonly recognised for his humorous silent performances – silly walks and hat tricks – but this is a voice to remember.
2016 has been a significant year, with events that have had a global impact and shaped our future. Take time out to look beyond the mayhem, disappointment, anger and confusion. Seek the good in the world, celebrate the wins, connect with kindness, and make time to play!
In 2014 I explored yoga poses in ordinary and extraordinary places. 2016 was about "creatively defy gravity". Here is 'Imagination Levitation' – 100 photos of dedication, exploration, joy, perseverance, laughter and bruises.