With a flip of the calendar, I set a new theme of the year. One that helps to ensure I am aligning with my intentions and ambitions. This is what I’m asking myself in 2019: Where is my attention in this moment?
We’ve all said it: “I don’t have time”. Yet when the unexpected happens – disaster strikes or an advantageous opportunity comes along – the schedule instantly opens up, and our time and attention is redirected to this new task. Do we HAVE time, or can we MAKE time?
How do you visualise your future self? The same iteration of your current self, transported six hours/days/years into the future? Or a wiser, much-improved version of the today-you? Consider being empathetic towards your unpredictable future self.
I was honoured to be a guest on The Productive Woman podcast with Laura McClellan, discussing how I harmonise between my freelance graphic design work and my yoga teaching. The main theme was about being really present and mindful in whatever you are doing in that moment. Multi-tasking is so 1990s!