Self-development

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Eco-conscious behavioural changes

Here are nine small eco-conscious behavioural changes I’ve made in my world over the last few years, as a minor contribution to the health of the greater world. These aren’t revolutionary new ideas, just some small commitments to regular habits. Let’s share ideas and support each other to make small, conscientious changes.

2019-04-17T23:05:33+12:0015 August 2018|Nature, Self-development, Society|

My yoga teacher training experiences

In 2016, I decided to pursue one of my greatest passions with yoga teacher training. Initially, my yoga practice was results-driven, building physical strength and flexibility. Over time, this developed into cultivating mental strength and flexibility. As my understanding of the practice expanded, yoga invited me to become more introspective and contemplate my beliefs and values.

2019-04-17T23:06:34+12:0020 July 2018|Self-development, Training|

Moving through 2018 with EASE

Instead of setting goals at the start of each year, I prefer to choose a word (or three) to be my theme for the year. I can then revisit at regular intervals throughout the year to ensure my actions and intentions are aligned with this theme. This year, my main focus word has been “EASE”.