In our busy, busy lives, when do we get time to quietly reflect? And if we do, it probably feels really uncomfortable. With a distracted mind and an active body, sitting still can be torturous. Meditating or practising yoga may just seem like an indulgence.
Resisting the monkey mind just leads to frustration and agitation. Simply willing yourself to get to sleep can be a fruitless effort. Here are some simple ways we can improve our much-needed slumber.