For many, mindfulness is about being still and quiet, and certainly, this is a valuable way of approaching it. However, mindfulness is also something that can be added to a range of everyday tasks to improve health.
When balance is challenged, the correct muscles must be prepared to engage quickly and counteract external forces. These short sequences can help to improve balance and stability.
With a flip of the calendar, I set a new theme of the year. One that helps to ensure I am aligning with my intentions and ambitions. This is what I’m asking myself in 2019: Where is my attention in this moment?
The other day I was teaching this seated cat-cow in a yoga class at the gym. There was a woman walking down the corridor past the studio. She stopped to watch us for a bit, then joined in. I love that THIS is what was appealing to her. Not some fancy yoga poses or playful flow sequences. THIS.
How do you visualise your future self? The same iteration of your current self, transported six hours/days/years into the future? Or a wiser, much-improved version of the today-you? Consider being empathetic towards your unpredictable future self.
What is it that we fear about being wrong? Momentary embarrassment? Inadequacy? Perceived lack of competency? Distrust in our abilities? Vulnerability and receptivity are the seeds of opportunity to explore, develop, innovate and contribute.
Instead of setting goals at the start of each year, I prefer to choose a word (or three) to be my theme for the year. I can then revisit at regular intervals throughout the year to ensure my actions and intentions are aligned with this theme. This year, my main focus word has been “EASE”.
2016 has been a significant year, with events that have had a global impact and shaped our future. Take time out to look beyond the mayhem, disappointment, anger and confusion. Seek the good in the world, celebrate the wins, connect with kindness, and make time to play!