Self practice

/Self practice

That niggly old Sacroiliac joint

Recently I've been exploring the cause and effects of Sacroiliac joint dysfunction, and postural instability causing pain/discomfort in the long term. Since teaching yoga I've seen many participants suffer with “lower back” or “hip” pain, which upon further investigation has revealed aggravation in the SI joint.

2018-07-30T00:36:01+00:00 19 June 2018|Body, Self practice, Yoga|

Moving through 2018 with EASE

Instead of setting goals at the start of each year, I prefer to choose a word (or three) to be my theme for the year. I can then revisit at regular intervals throughout the year to ensure my actions and intentions are aligned with this theme. This year, my main focus word has been “EASE”.

2018-07-30T00:33:18+00:00 18 June 2018|Living, Self practice|