Flow Yoga Sequence

This is a new flow sequence that I'm experimenting with in my classes. I recorded the full sequence (with peak poses – can be modified to suit) for reference, and I'd love to know what you think!

2018-08-02T22:01:11+00:00 2 August 2018|Yoga|

That niggly old Sacroiliac joint

Recently I've been exploring the cause and effects of Sacroiliac joint dysfunction, and postural instability causing pain/discomfort in the long term. Since teaching yoga I've seen many participants suffer with “lower back” or “hip” pain, which upon further investigation has revealed aggravation in the SI joint.

2018-07-30T00:36:01+00:00 19 June 2018|Body, Self practice, Yoga|