This is a new flow sequence that I'm experimenting with in my classes. I recorded the full sequence (with peak poses – can be modified to suit) for reference, and I'd love to know what you think!
What is it that we fear about being wrong? Momentary embarrassment? Inadequacy? Perceived lack of competency? Distrust in our abilities? Vulnerability and receptivity are the seeds of opportunity to explore, develop, innovate and contribute.
Recently I've been exploring the cause and effects of Sacroiliac joint dysfunction, and postural instability causing pain/discomfort in the long term. Since teaching yoga I've seen many participants suffer with “lower back” or “hip” pain, which upon further investigation has revealed aggravation in the SI joint.