Are you searching for a way to reconnect with yourself, get to know your body, and create clarity of mind? Don’t know where to begin? This online yoga and meditation series might be just what you need.
Start Where You Are.
Whether this is your first experience with yoga or you are a more frequent participant, these online yoga videos will guide you through an introspective warmup, a short flow sequence, and a relaxing wind down. Then complete your practice with a short mindful meditation.
The idea of Start Where You Are is to make yoga and meditation accessible to everyone, so the yoga sequences are tailored to suit all levels, from complete beginners to those with more experience. The videos and audio meditation tracks are digestible and can easily slip into your day.