Are you searching for a way to reconnect with yourself, get to know your body, and create clarity of mind? Don’t know where to begin? This online yoga and meditation series might be just what you need.
Start Where You Are.
I have created two online yoga videos, each about half an hour long, and two meditations, each under ten minutes long. Just tiny morsels of your day!
Whether this is your first experience or you are a more frequent participant, these online yoga and meditation videos will guide you through a mindful warmup, a short flow sequence, and a lovely wind down to a few minutes of relaxation.
The idea of Start Where You Are is to make yoga and meditation accessible to everyone. If you have never have stepped inside a yoga studio or gym, or attended a public session, this can be a great gateway to try it out.
These sequences are tailored to suit all levels, from complete beginners to those who have had more experience. The videos and audio tracks are digestible and can easily slip into your day. Save the links to your bookmarks or YouTube favourites for easy retrieval.
Find yourself a quiet space with enough room to stretch out, where you are not likely to be disturbed. Set up the online yoga videos on your smartphone, tablet or laptop.
By taking time to focus internally, you will have the opportunity to adapt these postures and movements to suit your needs today… which could vary from yesterday and tomorrow!
Share the love!
If you know anyone who would benefit from starting a yoga and meditation practice or would simply enjoy these online yoga resources, please share this page. Feel free to contact me with any questions or thoughts… I’d love to share in your journey!