Welcome! Are you searching for a way to reconnect with yourself, get to know your body, and create clarity of mind? Don’t know where to begin?
Start Where You Are.
I have created two yoga videos, each about half an hour long, and two meditations, each under ten minutes long. Just tiny morsels of your day! Whether this is your first experience with yoga or you are a more frequent participant, these videos will guide you through a mindful warmup, a short flow sequence, and a lovely wind down to a few minutes of relaxation.
The idea of Start Where You Are is to make yoga and meditation accessible to everyone. These yoga sequences are tailored to suit all levels, from complete beginners to those who have had more experience. The videos and audio tracks are digestible and can easily slip into your day. Save the links to your bookmarks or YouTube favourites for easy retrieval.
Find yourself a quiet space with enough room to stretch out, where you are not likely to be disturbed. With introspection, you will have the opportunity to adapt these postures and movements to suit your needs today… which could vary from yesterday and tomorrow!
If you know anyone who would benefit from starting a yoga/meditation practice or would simply enjoy these resources, please send them to this link for access. Feel free to contact me with any questions or thoughts… I’d love to share in your journey!