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Christmas yoga sequence

Here's a fun Christmas yoga sequence... Meet the happy elf and the lazy elf, stack Christmas gifts, then take a sleigh ride with downward-facing reindeer! This festive yoga flow sequence can be used as an energetic warmup, or take your time for a slow flow.

2019-04-17T23:03:25+12:0028 November 2018|Entertainment, Events, Sequences|

Eco-conscious behavioural changes

Here are nine small eco-conscious behavioural changes I’ve made in my world over the last few years, as a minor contribution to the health of the greater world. These aren’t revolutionary new ideas, just some small commitments to regular habits. Let’s share ideas and support each other to make small, conscientious changes.

2019-04-17T23:05:33+12:0015 August 2018|Nature, Self-development, Society|

My yoga teacher training experiences

In 2016, I decided to pursue one of my greatest passions with yoga teacher training. Initially, my yoga practice was results-driven, building physical strength and flexibility. Over time, this developed into cultivating mental strength and flexibility. As my understanding of the practice expanded, yoga invited me to become more introspective and contemplate my beliefs and values.

2019-04-17T23:06:34+12:0020 July 2018|Self-development, Training|